Wednesday, February 22, 2023, 6:00 PM – 8:00 PM
Hosted by Erica Gittens from AURA BODY+HOME, this two-hour workshop will feature a series of short lectures followed by mindful activities to integrate into your everyday life as an artist. Themes include grounding through meditation, unlocking creativity, practices to help relieve stress and tension, creating personal affirmations, and more to support your creative and personal journey. Dedicate space and time for reflection (bring a pen and notebook) and movement (standing or seated).
