Your health is important! Join us at City Hall for an engaging workshop focusing on your mental health and well-being.

Learn some self-care techniques and strategies to minimize the negative effects of stress, help you feel your best, and boost your self-esteem.

From dealing with stress, demanding schedules and other injuries artists put a lot of strain on their physical and mental well-being. Join Or Har-Gil, Art Therapist, and Fiona Seth from Workman Arts to learn tips to take care of your body and mind.

Space is Limited! Please register to attend at www.universe.com/arthealth
$10 Suggested Donation

About the instructors:
Or Har-Gil is an Art Therapist and Creative Workshop Facilitator who helps people re-ignite their creativity and use it in service of personal discovery and transformation. She facilitates workshops in organizational, healthcare and community settings on managing stress, adapting to change, thinking differently, and embracing imperfection. Or also works part-time at Sunnybrook, leading Art Therapy groups for patients and families at the Odette Cancer Centre. You can find her online at: www.orhargil.com / www.facebook.com/orhargilarttherapy / Instagram: @orhargil

About Workman Arts:
Workman Arts is the longest-running multidisciplinary arts and mental health organization in Canada. Guided by the principal that the creative process is integral to the quest for personal and spiritual development, Workman Arts aims to support artists who have received mental health services to achieve their professional arts goals, by offering multidisciplinary arts training, exhibition opportunities, and studio space to members.
www.workmanarts.com